Weigh In record (no journal entry) for 22 January 2014
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67.3 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1347 kcal
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Fat: 62.89g | Prot: 83.13g | Carbs: 113.55g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Egg, Trader Joe's Chia Seeds. Lunch: Olive Garden Italian Salad Dressing, Wilson Turkey Pepperoni Slices, Sweet Onions, President's Choice PC Organics Baby Spinach, Earthbound Farm Organic Baby Lettuces, Jason's Deli Yellow Bell Pepper Ring, Red Tomatoes, President Fat Free Feta Cheese. Dinner: Pinto Beans (Mature Seeds, Canned), Wholly Guacamole Classic Guacamole, Giant Eagle Chunky Mild Salsa, Giant Eagle Mexican Shredded Cheese Blend, Birds Eye Steamfresh Southwestern Style Rice, Kirkland Signature Boneless Skinless Chicken Thighs, Giant Eagle Soft Taco Size Tortillas Multi-Grain. Snacks/Other: Gingersnaps, Clementines, Laughing Cow Mini Babybel Light Cheese, Publix Red Seedless Grapes, America's Choice Natural Walnuts, Honey, Dannon Oikos Greek Nonfat Yogurt - Plain. more...
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1888 kcal
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Exercise:
Pilates - 10 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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dannifatso's Weight History
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