|
Iv just been swimming! Pushed myself above the usual (twice a year) 50 lengths,and managed 60! Very pleased with myself! Feels great to get out and have some me time.
View Diet Calendar, 07 January 2011:
|
462 kcal
|
Fat: 14.00g | Prot: 0.00g | Carbs: 0.00g.
Dinner: hoi sin beef noodles. Snacks/Other: hot tomato snack a jacks. more...
|
|
2217 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Swimming (moderate) - 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
|
|
 Comments
08 Jan 11 by member: samit
|
well done, if i could swim(properly) i would always go, its relaxing and a very good exercise. i darent have swimming lessons coz im 23 n im embarrassed lol.
11 Jan 11 by member: mellodie
|
Please dont be embarraced.My Mother in law to be has just started hving lessons and she is 54! Swimming is great and gentle excersise.I do 150-200 lengths a week,and feel much fitter.I dont go mad,just breast stroke.Go for it!x
20 Jan 11 by member: krumary2b
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krumary2b's Weight History
|