Weigh In record (no journal entry) for 12 January 2021
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136.1 kg
Lost so far: 18.9 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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469 kcal
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Fat: 20.89g | Prot: 17.36g | Carbs: 54.94g.
Breakfast: Геркулес Овсяная Каша на Молоке, Гороховое Пюре. Snacks/Other: Салат из Помидоров и Огурцов. more...
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Gaining 1.4 kg a Week
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