View Diet Calendar, 11 January 2021:
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841 kcal
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Fat: 35.45g | Prot: 87.26g | Carbs: 41.54g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Requeijão, Queijo Parmesão (Ralado), Carne do Peito de Frango (Frito, Cozido). Dinner: Filé de Frango Grelhado, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Camil Lentilha Pronta, Ameixas. more...
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2307 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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joceline sousa 87's Weight History
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