Weigh In record (no journal entry) for 20 January 2014
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1125 kcal
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Fat: 38.88g | Prot: 70.34g | Carbs: 119.20g.
Breakfast: Heudebert Biscottes, Candia Viva Demi-Écrémé. Lunch: U Yaourt aux Fruits 0%, Netto Compote de Pommes Allégée en Sucres, Foie de Volaille, Bonduelle Pommes de Terre Vapeur. Dinner: Riz Pilaf, Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Delisse Fromage Blanc 3%, Pain de Seigle, Chou Vert Cuit. Snacks/Other: Bonbons de Chocolat au Lait, Café au Lait. more...
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steady weight
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mihaelaMS's Weight History
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