elvi0981's Journal, 05 Jan 21

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Weigh In record (no journal entry) for 05 January 2021

76.6 kg Lost so far: 5.9 kg. Still to go: 8.6 kg. Diet followed: 100%.

View Diet Calendar, 05 January 2021:

143 kcal

Fat: 9.03g | Prot: 12.55g | Carbs: 2.62g. Breakfast: Café, Zucchini, Huevo. Lunch: Caldo de Carne. more...

2237 kcal

Exercise: Elliptical - 10 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Cardio - 30 minutes, Stretching (yoga) - 6 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

steady weight

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elvi0981's Journal, 05 Jan 21

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