Weigh In record (no journal entry) for 17 January 2014
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1545 kcal
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Fat: 67.54g | Prot: 71.85g | Carbs: 161.69g.
Breakfast: Candia Viva Demi-Écrémé, Heudebert Biscottes. Lunch: Picard Boulettes de Viande au Bœuf et Oignons, Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes), Netto Compote de Pommes Allégée en Sucres, Delisse Fromage Blanc 3%. Dinner: Mélange de Légumes (Surgelés), Chipolatas, Liebig Velouté de Légumes, Pain de Blé Entier, Nestlé Yaourt à la Grecque. Snacks/Other: Café au Lait. more...
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Losing 3.5 kg a Week
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mihaelaMS's Weight History
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