jconlon's Journal, 05 Jan 11

so far, so good! ive been doing a half hour of elliptical daily, and eating well. it sure helps watching all those weight loss commercials on tv while i run. great motivation!

61.2 kg Lost so far: 3.6 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

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1030 kcal

Fat: 56.00g | Prot: 53.00g | Carbs: 83.00g.   Lunch: Reduced Fat Cordon Bleu Chicken Breast. Dinner: Barber Foods Chicken Breasts Stuffed Cordon Bleu W/Cheeses & Ham 5 Oz. Snacks/Other: Premium Chocolate Cookie Quarry Ice Cream. more...

1884 kcal

Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...