Weigh In record (no journal entry) for 01 January 2021
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72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1443 kcal
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Fat: 28.04g | Prot: 50.84g | Carbs: 245.25g.
Breakfast: Kerupuk Beras, Kupat Tahu. Lunch: Dimsum, Nasi Putih, Ubi Goreng. Dinner: Telur Dadar, Nugteta Dimsum Jamur, Nasi Putih. more...
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Losing 0.6 kg a Week
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Sindi Sintia S's Weight History
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