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makn pagi tadi jam 09.00 wib
View Diet Calendar, 31 December 2020:
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2405 kcal
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Fat: 69.54g | Prot: 243.07g | Carbs: 200.85g.
Breakfast: Evolene Evowhey (Coklat Moka), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Soto Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam. Snacks/Other: Evolene Evowhey (Coklat Moka), Telur Rebus, Pisang, Quaker Oat. more...
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2385 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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jegjeger's Weight History
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