Weigh In record (no journal entry) for 28 December 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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627 kcal
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Fat: 30.34g | Prot: 56.37g | Carbs: 32.15g.
Breakfast: Café, Ovo, Taeq Geleia Framboesa. Lunch: Berinjela Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Shimeji na Manteiga, Carne de Vaca Moída (95% Magro / 5% Gordo), Berinjela Cozida. Snacks/Other: Morangos, Nestlé Iogurte Natural Integral. more...
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Gaining 0.0 kg a Week
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