Weigh In record (no journal entry) for 28 December 2020
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74 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2486 kcal
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Fat: 52.07g | Prot: 214.93g | Carbs: 285.25g.
Breakfast: Buah Naga, Evolene Isolene, Sosis Ayam, Putih Telur, Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (2), Pisang, Quaker Instant Oatmeal Grain. Lunch: Telur Dadar, Nasi Merah, La Fonte Spaghetti, Daging Dada Ayam (Ayam Pedaging). Dinner: Apel, Daging Ayam (Panggang, Bakar, Dimasak), SuperIndo Nasi Merah, Bubur Kacang Hijau, Evolene Isolene. more...
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2401 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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jegjeger's Weight History
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