Weigh In record (no journal entry) for 22 December 2020
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1962 kcal
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Fat: 83.08g | Prot: 101.59g | Carbs: 203.00g.
Breakfast: Fette Biscottate Integrali, Proteine Whey. Lunch: Pane Integrale Tostato, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Sardine in Olio (in Scatola). Afternoon Tea: Noci. Tea: Esselunga Crackers Integrali Bio, Yogurt alla Frutta (Magro). Dinner: Fiocchi d'Avena, Olio Extra Vergine di Oliva, Hamburger di Chianina. Snacks/Other: Panettone. more...
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steady weight
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