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Naik lagi. Gak tau apa yang naik. Dosanya kali. Udah di bawah kalori harian terus padahal.
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93 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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2518 kcal
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Fat: 123.02g | Prot: 139.34g | Carbs: 212.00g.
Breakfast: Cooked Kale (from Fresh), SuperIndo Nasi Merah, Boiled Egg, Chicken Breast (Skin Not Eaten), Tempeh (Cooked). Lunch: Boiled Egg, SuperIndo Nasi Merah, Chicken Breast (Skin Not Eaten), Cooked Kale (from Fresh), Tempeh (Cooked). Dinner: Cucumber, Fried Egg, Prochiz Keju Slice, Vegetable Oil, Del Monte Spaghetti Sauce, Sari Roti Roti Tawar Gandum (2), Prochiz Keju Slice. Snacks/Other: Pineapple, Pocari Sweat Ion Water. more...
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Gaining 0.6 kg a Week
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