Date Started: 16 Dec 22

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 116 kg
06 Sep 24	101.9 kg	Reasonably Well
26 Aug 24	101.9 kg	Reasonably Well
19 Aug 24	103.2 kg	Reasonably Well
14 Aug 24	101.7 kg	Reasonably Well
03 Aug 24	102.4 kg	Reasonably Well
31 Jul 24	100.4 kg	Reasonably Well
27 Jul 24	102 kg	Reasonably Well
14 Jul 24	100.1 kg	Reasonably Well
13 Jul 24	99.9 kg	Reasonably Well
12 Jul 24	100.5 kg	Reasonably Well
11 Jul 24	101.1 kg	Reasonably Well
24 Jun 24	98.7 kg	Reasonably Well
21 Jun 24	99.7 kg	Reasonably Well
15 Jun 24	95.3 kg	Reasonably Well
14 Jun 24	95.4 kg	Reasonably Well
13 Jun 24	95.8 kg	Reasonably Well
12 Jun 24	96.8 kg	Reasonably Well
06 Jun 24	98 kg	Reasonably Well
15 May 24	96.8 kg	Reasonably Well
14 May 24	97.4 kg	Reasonably Well
13 May 24	96.5 kg	Reasonably Well
12 May 24	96.9 kg	Reasonably Well
11 May 24	97.2 kg	Reasonably Well
09 May 24	96.9 kg	Reasonably Well
25 Mar 24	91.4 kg	Reasonably Well
07 Jan 24	86.9 kg	Reasonably Well
05 Jan 24	87.1 kg	Reasonably Well
03 Jan 24	87.5 kg	Reasonably Well
21 Dec 23	85 kg	Reasonably Well
20 Dec 23	85.9 kg	Reasonably Well
18 Dec 23	84.9 kg	Reasonably Well
13 Dec 23	86.5 kg	Reasonably Well
11 Dec 23	87.6 kg	Reasonably Well
01 Oct 23	86.7 kg	Reasonably Well
05 Aug 23	86 kg	Reasonably Well
30 Jun 23	85.7 kg	Reasonably Well
21 May 23	85.1 kg	Reasonably Well
10 May 23	86.7 kg	Reasonably Well
30 Apr 23	87.8 kg	Reasonably Well
13 Apr 23	88.5 kg	Reasonably Well
04 Apr 23	90.5 kg	Reasonably Well
07 Feb 23	92.1 kg	Reasonably Well
06 Feb 23	92.9 kg	Reasonably Well
31 Jan 23	94.6 kg	Reasonably Well
05 Jan 23	98.4 kg	Reasonably Well
02 Jan 23	98.3 kg	Reasonably Well
16 Dec 22	116 kg	Reasonably Well

Date Started: 22 Mar 16

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 116 kg
14 Dec 21	82 kg	Reasonably Well
01 Dec 21	81.2 kg	Reasonably Well
30 Nov 21	80.5 kg	Reasonably Well
24 Nov 21	81.7 kg	Reasonably Well
21 Nov 21	82.5 kg	Reasonably Well
20 Nov 21	83.3 kg	Reasonably Well
09 Nov 21	80.4 kg	Reasonably Well
08 Nov 21	81.7 kg	Reasonably Well
03 Nov 21	81.1 kg	Reasonably Well
11 Sep 21	84.8 kg	Reasonably Well
10 Sep 21	85.3 kg	Reasonably Well
08 Sep 21	86.3 kg	Reasonably Well
04 Sep 21	85.7 kg	Reasonably Well
01 Sep 21	84.5 kg	Reasonably Well
20 Aug 21	84.2 kg	Reasonably Well
19 Aug 21	84.5 kg	Reasonably Well
17 Aug 21	85.5 kg	Reasonably Well
06 Aug 21	83.3 kg	Reasonably Well
05 Aug 21	82.8 kg	Reasonably Well
03 Aug 21	83.1 kg	Reasonably Well
02 Aug 21	83.6 kg	Reasonably Well
01 Aug 21	83 kg	Reasonably Well
31 Jul 21	83.5 kg	Reasonably Well
28 Jul 21	83.9 kg	Reasonably Well
17 Jul 21	83.7 kg	Reasonably Well
15 Jul 21	83 kg	Reasonably Well
14 Jul 21	83.4 kg	Reasonably Well
13 Jul 21	83.7 kg	Reasonably Well
12 Jul 21	84.3 kg	Reasonably Well
11 Jul 21	83.6 kg	Reasonably Well
10 Jul 21	84.1 kg	Reasonably Well
09 Jul 21	84.6 kg	Reasonably Well
04 Jul 21	85.4 kg	Reasonably Well
02 Jul 21	84.4 kg	Reasonably Well
30 Jun 21	84.2 kg	Reasonably Well
28 Jun 21	84.5 kg	Reasonably Well
26 Jun 21	83.9 kg	Reasonably Well
25 Jun 21	84.1 kg	Reasonably Well
23 Jun 21	83.8 kg	Reasonably Well
22 Jun 21	84.2 kg	Reasonably Well
21 Jun 21	84.7 kg	Reasonably Well
19 Jun 21	84.8 kg	Reasonably Well
11 Jun 21	85.8 kg	Reasonably Well
27 May 21	84.4 kg	Reasonably Well
26 May 21	86 kg	Reasonably Well
23 May 21	85.4 kg	Reasonably Well
22 May 21	85.5 kg	Reasonably Well
17 May 21	85.1 kg	Reasonably Well
16 May 21	86.2 kg	Reasonably Well
28 Apr 21	84.7 kg	Reasonably Well
27 Apr 21	86.9 kg	Reasonably Well
26 Apr 21	87.1 kg	Reasonably Well
21 Apr 21	87.3 kg	Reasonably Well
17 Apr 21	87.9 kg	Reasonably Well
16 Apr 21	88.5 kg	Reasonably Well
12 Apr 21	88.9 kg	Reasonably Well
25 Mar 21	89.3 kg	Reasonably Well
24 Mar 21	90 kg	Reasonably Well
21 Mar 21	89.5 kg	Reasonably Well
03 Mar 21	88.2 kg	Reasonably Well
27 Feb 21	88.5 kg	Reasonably Well
21 Feb 21	88.6 kg	Reasonably Well
18 Feb 21	91 kg	Reasonably Well
08 Feb 21	88.9 kg	Reasonably Well
07 Feb 21	88.9 kg	Reasonably Well
01 Feb 21	88.9 kg	Reasonably Well
28 Jan 21	87.4 kg	Reasonably Well
21 Dec 20	87.5 kg	Reasonably Well
17 Dec 20	87.7 kg	Reasonably Well
08 Dec 20	86.7 kg	Reasonably Well
04 Dec 20	87.2 kg	Reasonably Well
06 Jul 20	81.7 kg	Reasonably Well
05 Jul 20	82.3 kg	Reasonably Well
19 Jun 20	82.5 kg	Reasonably Well
18 Jun 20	83.3 kg	Reasonably Well
17 Jun 20	83.5 kg	Reasonably Well
12 Jun 20	83.7 kg	Reasonably Well
29 May 20	83.9 kg	Reasonably Well
22 May 20	84.2 kg	Reasonably Well
19 May 20	85 kg	Reasonably Well
27 Jan 20	86.7 kg	Reasonably Well
18 Oct 19	86.7 kg	Reasonably Well
08 Sep 19	82.5 kg	Reasonably Well
07 Sep 19	82.5 kg	Reasonably Well
06 Sep 19	83.3 kg	Reasonably Well
04 Sep 19	83.7 kg	Reasonably Well
24 Aug 19	82.7 kg	Reasonably Well
10 Aug 19	82.5 kg	Reasonably Well
06 Aug 19	83 kg	Reasonably Well
21 Jul 19	80 kg	Reasonably Well
07 Jul 19	80.8 kg	Reasonably Well
29 Jun 19	81.1 kg	Reasonably Well
25 Jun 19	81.4 kg	Reasonably Well
03 Jun 19	81.6 kg	Reasonably Well
24 May 19	82.6 kg	Reasonably Well
23 Apr 19	81 kg	Reasonably Well
20 Mar 19	82.2 kg	Reasonably Well
12 Mar 19	82.1 kg	Reasonably Well
11 Mar 19	82.7 kg	Reasonably Well
10 Mar 19	83.2 kg	Reasonably Well
27 Feb 19	83.2 kg	Reasonably Well
26 Feb 19	83.7 kg	Reasonably Well
25 Feb 19	84.3 kg	Reasonably Well
18 Feb 19	84.4 kg	Reasonably Well
09 Jan 19	83.9 kg	Reasonably Well
22 Dec 18	82.8 kg	Reasonably Well
10 Dec 18	83 kg	Reasonably Well
06 Dec 18	84.1 kg	Reasonably Well
14 Nov 18	84.6 kg	Reasonably Well
13 Nov 18	83.8 kg	Reasonably Well
12 Nov 18	84.3 kg	Reasonably Well
07 Jan 18	87.6 kg	Reasonably Well
18 Dec 17	85.6 kg	Reasonably Well
22 Mar 16	116 kg	Reasonably Well