Weigh In record (no journal entry) for 08 February 2021
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88.9 kg
Lost so far: 27.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1286 kcal
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Fat: 16.14g | Prot: 97.75g | Carbs: 178.57g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1, Апивита Мёд Натуральный. Lunch: Cucumber, Увелка Рис Бурый, Кус Вкус Куриное Филе. Dinner: Herbalife Протеиновый Коктейль Формула 1. Snacks/Other: Apricot, Казахстан Яблоко. more...
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steady weight
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Kozhasheva's Weight History
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