Weigh In record (no journal entry) for 15 December 2020
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89.6 kg
Lost so far: 5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2269 kcal
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Fat: 98.33g | Prot: 100.06g | Carbs: 238.32g.
Breakfast: Banane, K-Classic Laktosefreie Milch, Nesquik Kakaopulver, Rocka Nutrition No Whey Chocolate Peanut. Lunch: Dextro Energy Traubenzucker, True Fruits Green Smoothie, Take It Veggie Hot Paprika Veganer Bio-Aufstrich, K-Classic Nussano Laktosefrei, Edeka Graved Lachs, Kerrygold Cheddar, Becel Margarine, Harry Körner Balance. Dinner: YumYum Chicken Flavour (320ml). Snacks/Other: Kinder Schoko-Bons. more...
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Gaining 0.1 kg a Week
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