Weigh In record (no journal entry) for 03 January 2011
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72.0 kg
Lost so far: 9.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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1944 kcal
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Fat: 55.55g | Prot: 135.59g | Carbs: 234.12g.
Breakfast: Pineapple, Spicy Beef with Shrimp & Bok Choy, Green String Beans, Extra Virgin Olive Oil, DYNASTY ORIENTAL NDLS MAIFAN. Lunch: Chocolate Deluxe High Protein Bar. Dinner: Black Olives, subway ranch, subway roasted chicken. Snacks/Other: Chocolate Fudge, Boneless Skinless Chicken Breast, White Chocolate Chip Cranberry Oatmeal cookies, Turkey Jerky, Grape Tomatoes, Diet Coke (Can), Special K2O Protein Water Strawberry Kiwi Mix, Water. more...
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2430 kcal
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Exercise:
Shopping - 2 hours, Driving - 1 hour, Stretching (yoga) - 18 minutes, Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Resting - 13 hours and 47 minutes. more...
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Losing 0.4 kg a Week
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zandhmom's Weight History
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