Weigh In record (no journal entry) for 09 December 2020
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76 kg
Lost so far: 5.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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602 kcal
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Fat: 12.75g | Prot: 54.51g | Carbs: 64.81g.
Lunch: Grilled Chicken ( Calories ) Grilled Chicken, Pasta Boiled Pasta. Snacks/Other: السكر الأبيض (سكر مبلور أو مكعبات ), شاي, Oniro Cookie. more...
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Gaining 0.5 kg a Week
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tamtam0000's Weight History
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