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bener2 bulking -_-
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81.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2392 kcal
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Fat: 77.94g | Prot: 146.29g | Carbs: 298.12g.
Breakfast: Sweet and Sour Chicken or Turkey, Sayur Toge Tahu, Indonesian Fried Tempeh, Nasi Putih. Lunch: L-Men 2 Go Chocolate, Soy Flour (Low Fat). Snacks/Other: Kraft Milky Soft. more...
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Gaining 0.0 kg a Week
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