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Na dúvida coloco as calorias pra mais 🤣🤣
View Diet Calendar, 08 December 2020:
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1148 kcal
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Fat: 49.81g | Prot: 52.62g | Carbs: 123.38g.
Breakfast: Alca Foods Corn Flakes, Frutap Iogurte de Morango Zero. Lunch: Galo Azeite de Oliva Extra Virgem, Gran Mestri Manteiga Extra com Sal, Qualitá Tomate Cereja, Lettuce, Nestlé Biscoito Integral, Swift Filé Mignon, Hortifruti Abacate. Dinner: Hortifruti Abacate, Pioneiro Linguiça de Frango . Snacks/Other: Nestlé Nesfit Integral, Hortifruti Bolo de Cenoura, Vitória Uva. more...
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1512 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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evelineisrael's Weight History
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