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Renan Lacerda
Journal
08 Dec 20
Renan Lacerda's Journal, 08 Dec 20
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Weigh In record (no journal entry) for 08 December 2020
82.7 kg
Lost so far:
8.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2020:
1756 kcal
Fat: 75.94g | Prot: 52.71g | Carbs: 213.34g.
Breakfast:
Natural Life Granola Tradicional, Anchieta Amendoim Torrado sem Pele, Mega Matte Mega Açaí.
Lunch:
Salada de Folhas, Seara Linguiça Toscana, Feijão Preto Cozido, Arroz Integral.
Dinner:
Bonen Sanduiche Natural de Ricota.
Snacks/Other:
Biscoito de Polvilho.
more...
2811 kcal
Exercise:
Hiking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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Renan Lacerda's Weight History
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