Weigh In record (no journal entry) for 07 December 2020
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69.8 kg
Lost so far: 4.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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514 kcal
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Fat: 24.21g | Prot: 23.01g | Carbs: 50.96g.
Breakfast: Hunt's Perfect Squeeze Ketchup, Scrambled Egg . Snacks/Other: Philadelphia Regular Cream Cheese, Kroger Asiago Cheese Bagel. more...
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Losing 0.0 kg a Week
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