Shifair's Journal, 06 Dec 20

Sei Sapi Kana Jumbo (Nasi Putih). Cheatmeal kemarin. Enak tapi pricey. Worth it sih.

View Diet Calendar, 06 December 2020:
2736 kcal Fat: 100.36g | Prot: 167.98g | Carbs: 290.92g.   Breakfast: Alfamart Daun Pepaya, Beef (Lean and Fat Eaten), Oxtail Soup, Nasi Putih. Lunch: Nugteta Dimsum Jamur, Chicken Breast (Skin Not Eaten), Stir Fried Vegetables, SuperIndo Nasi Merah. Dinner: Chicken Breast (Skin Not Eaten), Cucumber, Fried Egg, Del Monte Spaghetti Sauce, Sari Roti Roti Gandum, Vegetable Oil. Snacks/Other: Madurasa Madu, Sunpride Pisang Single, Alfamart Buah Naga, Pineapple. more...
2867 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 6 hours and 18 minutes, Resting - 16 hours and 52 minutes. more...

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