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hai hai hari ini aku start diet lagi after lost control makan sekitar 2 mingguan, pertama timbang naik 2kg dalam 2 minggu, tapi ternyata pagi ini udah turun lagi sekitar 1.3 kg jadi total cheating 2 minggu cuma naik 700gram, alhamdulillah yuk semangat
View Diet Calendar, 07 December 2020:
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474 kcal
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Fat: 4.32g | Prot: 25.10g | Carbs: 86.78g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Greenfields Skimmed Milk (250ml). Snacks/Other: Buah Pir. more...
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1816 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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felafadhila's Weight History
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