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felafadhila
felafadhila
Joined November 2019
Posts
44
Following
0
Followers
16
Weight History
Start Weight
82 kg
Lost so far:
13 kg
Current Weight
69 kg
Performance:
Losing 8.4 kg a Week
Goal weight
60 kg
Still to go:
9 kg
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felafadhila's Weight History
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felafadhila's Recent Food & Exercise
Pears
Skimmed Milk (250ml)
Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)
Walking (slow) - 2/mph
Walking (brisk) - 4/mph
High Intensity Interval Training (HIIT)
View Diet Calendar