felafadhila's Journal, 07 Dec 20

felafadhila's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 December 2020

72.2 kg Lost so far: 9.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

474 kcal

Fat: 4.32g | Prot: 25.10g | Carbs: 86.78g. Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Greenfields Skimmed Milk (250ml). Snacks/Other: Buah Pir. more...

1816 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

felafadhila's Weight History

View Complete History

felafadhila's Journal, 07 Dec 20

Submit a Comment

felafadhila's Weight History