Weigh In record (no journal entry) for 05 December 2020
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56.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1274 kcal
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Fat: 58.19g | Prot: 57.48g | Carbs: 133.65g.
Breakfast: Apple Banana, Guimarães Pasta de Amendoim Integral sem Adição de Açúcar, Pullman Pão Integral Zero%, AdeS Soja + Suco de Abacaxi, Philadelphia Cream Cheese Light. Lunch: Tirolez Queijo Branco, Hortifruti Abacate, Ragazzo Ovo de Galinha Cozido, Nestlé Biscoito Nesfit Integral. Dinner: Lettuce, Vapza Carne Desfiada, Vapza Batata Doce em Cubos Cozida no Vapor. Snacks/Other: Bauducco Chocottone Maxi Trufa, Belvita Bolacha. more...
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1719 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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evelineisrael's Weight History
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