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sarapan "Overnight oatmeal" isi blueberry, chia seed & granola... tapi di hangatkan di microwave gegara hawa dingin hujan pagi ini 😅
View Diet Calendar, 03 December 2020:
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1354 kcal
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Fat: 34.14g | Prot: 66.36g | Carbs: 199.52g.
Breakfast: Granola, Blueberi, Chia Seed, Greenfields Skimmed Milk (250ml), Quaker Quick Cooking Oatmeal. Lunch: Sambal Goreng, Ayam Penyet, Lalapan, Nasi Putih. Dinner: Sambal Goreng, Telur Rebus, Tempe Goreng, Nasi Putih. Snacks/Other: Nescafe Latte. more...
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niongjkt's Weight History
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