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Alhamdullilah turun lagi. Moga akhir tahun dah di bawah 90 Kg.
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1549 kcal
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Fat: 53.27g | Prot: 91.22g | Carbs: 183.27g.
Breakfast: Boiled Egg, SuperIndo Nasi Merah, Chicken Breast (Skin Not Eaten), Uleg Sambal Teri, Cooked Kale (from Fresh). Lunch: SuperIndo Nasi Merah, Cooked Kale (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Tomatoes, Vegetable Oil, Sari Roti Roti Gandum, Del Monte Spaghetti Sauce, Fried Egg, Cucumber. Snacks/Other: Pocari Sweat Ion Water, Pineapple, Apple, Alfamart Buah Naga. more...
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2993 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 5 hours and 13 minutes, Resting - 17 hours and 47 minutes. more...
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Losing 0.5 kg a Week
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