Weigh In record (no journal entry) for 01 December 2020
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99 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2147 kcal
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Fat: 79.93g | Prot: 113.95g | Carbs: 257.65g.
Breakfast: Água da Torneira, Banana Prata, Clara de Ovo, Ovo Mexido, Queijo Mozzarella (Leite Integral). Lunch: Água da Torneira, Salpicão de Frango, Batata Doce Cozida, Clara de Ovo Cozida. Dinner: Água da Torneira, Mabel Biscoito Recheado Sabor Chocolate, Hershey's Chocolate Meio Amargo 40%, Laranja Pêra, Vitamina de Banana. Snacks/Other: Água da Torneira, Danone Iogurte de Coco, Granola, Banana Prata, Mamão Formosa. more...
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Losing 2.3 kg a Week
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Ricardo.l.R's Weight History
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