Ricardo.l.R's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

105 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

497 kcal

Fat: 28.78g | Prot: 39.97g | Carbs: 19.77g. Breakfast: Sadia Peito de Peru Defumado (40g), Banana Prata, Ovo Mexido, Clara de Ovo, Queijo Mozzarella (Leite Integral). more...

4123 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

steady weight

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Ricardo.l.R's Journal, 26 Oct 20

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Ricardo.l.R's Weight History