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Berat Awal, 30 Nobember 2020
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1190 kcal
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Fat: 43.70g | Prot: 70.20g | Carbs: 130.49g.
Dinner: Cooked Green Cabbage, Indonesian Sambal Goreng, Tempeh (Cooked) , Fried Chicken No Coating, Nasi Putih. Snacks/Other: Tango Wafer Chocolate, Cheetos Ayam Panggang. more...
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Muhammad Rizal Ramdani's Weight History
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