Weigh In record (no journal entry) for 29 November 2020
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83.5 kg
Lost so far: 7.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1190 kcal
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Fat: 95.29g | Prot: 57.08g | Carbs: 24.68g.
Breakfast: Liquid Carnitine 3000, Raf-Ta Kookosõli AMRITA, SAAREMAA LT Kuumsuitsutatud Peekon SAAREMAA, Maxima Яицо ( Muhe Muna), Кофе. Dinner: Farmi Piimatööstus AS Hapukoor FARMI 20%, Toorvorstikesed Lambasooles, JUURVILJAD AHJUS, Kuldne grillribi eelküpsetatud, RANNAROOTSI. Snacks/Other: Valio Масло VOI Сливочное с Солью, Richard Hellmans Майонез Hellmans Originaal, KETO KEEFIRI LEIB, Selver Eesti Juust Täispiimast, Viilutatud, 60 Juubelisari, Geneticlab Коллаген. more...
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Losing 1.2 kg a Week
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evelinorg's Weight History
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