Shifair's Journal, 28 Nov 20


View Diet Calendar, 28 November 2020:
2061 kcal Fat: 72.38g | Prot: 57.54g | Carbs: 303.64g.   Lunch: Cooked Kale (from Fresh), Uleg Sambal Teri. Dinner: Fried Ripe Banana, Egg Omelet or Scrambled Egg with Vegetables, Nasi Lemak. Snacks/Other: Madurasa Madu, Egg, Margarin Forvita Margarin Forvita, Quaker Quick Cooking Oatmeal, Sunpride Pisang Single, Pineapple. more...



     
 

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