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Finally lah turun. Overthinking juga kok lambat banget turunnya. Yaudah bulan ini cuman 2 kg dibandingkan bulan kemarin yang 4 kg. Kalau akhir tahun ini ditutup dengan berat di bawah 90 kg, wah bersyukur banget.
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94 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1730 kcal
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Fat: 64.34g | Prot: 101.08g | Carbs: 195.65g.
Breakfast: Uleg Sambal Teri, Cooked Kale (from Fresh), Boiled Egg, Chicken Breast (Skin Not Eaten), SuperIndo Nasi Merah. Lunch: Cooked Kale (from Fresh), Uleg Sambal Teri, SuperIndo Nasi Merah, Chicken Breast (Skin Not Eaten). Dinner: Sari Roti Roti Gandum, Prochiz Keju Slice, Fried Egg, Tomatoes, Vegetable Oil, Cucumber, Lettuce. Snacks/Other: Pocari Sweat Ion Water, Pineapple, Madurasa Madu. more...
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2887 kcal
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Exercise:
Sleeping - 5 hours and 55 minutes, Resting - 17 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes. more...
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Losing 1.2 kg a Week
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