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dr.nourat
Journal
23 Nov 20
dr.nourat's Journal, 23 Nov 20
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Weigh In record (no journal entry) for 23 November 2020
54 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 November 2020:
1225 kcal
Fat: 38.79g | Prot: 144.90g | Carbs: 76.83g.
Breakfast:
Whole Wheat Bread, Fried Egg.
Lunch:
Greek Salad, Baked or Broiled Shrimp.
Dinner:
Pecan Pie, Boiled Egg.
Snacks/Other:
Protein 100% Whey Isolate Professional Whey Protein, Date, Whole Wheat Bread, Smoked Salmon.
more...
1599 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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dr.nourat's Weight History
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