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Ya jelas dong sama hahaha...ha...
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2517 kcal
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Fat: 91.92g | Prot: 140.15g | Carbs: 289.61g.
Breakfast: Mie Ayam. Lunch: Stir Fried Vegetables, Fried Tofu, Chicken Breast (Skin Not Eaten), SuperIndo Nasi Merah. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Vegetable Oil, Kraft Keju Singles 40% Kurang Lemak, Tomatoes, Lettuce, Tomato Chili Sauce (Low Sodium, Bottled), Cucumber, Whole Wheat Bread, Fried Egg. Snacks/Other: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Pineapple, Pocari Sweat Ion Water, Sunpride Pisang Single, Fuji Apples. more...
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2881 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes. more...
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steady weight
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