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good morniiing... weekend means oatmeal time-o... oatmeal + granola + cokelat Lindt sarapan yg ada aja krn blom sempet blanja buah 😅
View Diet Calendar, 21 November 2020:
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1094 kcal
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Fat: 29.66g | Prot: 44.95g | Carbs: 160.45g.
Breakfast: Granola, Lindt Dark Chocolate 85%, Greenfields Skimmed Milk (250ml), Quaker Quick Cooking Oatmeal. Lunch: Tomat Ceri, Nasi Goreng. Dinner: Pronas Spaghetti Bolognese Sauce with Beef Meat. Snacks/Other: Yakult Yakult, Young Living Ningxia Red, Starbucks Vanilla Latte (Tall). more...
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niongjkt's Weight History
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