Weigh In record (no journal entry) for 20 November 2020
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82 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1552 kcal
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Fat: 39.66g | Prot: 108.01g | Carbs: 187.91g.
Breakfast: Café com Açúcar, Ovo Mexido, Pão de Trigo 100% Integral. Lunch: Escondidinho de Carne Seca, Arroz Branco (Cozido). Dinner: Bacon, Perdigão Peito de Peru Defumado, Clara de Ovo, Ovo Mexido, Arroz Branco (Cozido), Feijão Carioca. Snacks/Other: Água de Coco, Body Action Whey Protein Isolate Definition, Rapadura, Hortifruti Água de Coco. more...
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Gaining 1.0 kg a Week
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minicius's Weight History
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