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nicohan
Journal
20 Nov 20
nicohan's Journal, 20 Nov 20
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Weigh In record (no journal entry) for 20 November 2020
59.4 kg
Lost so far:
0.4 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2020:
2 kcal
Fat: 0.05g | Prot: 0.28g | Carbs: 0.09g.
Lunch:
Lipton Green Tea.
Dinner:
Lipton Green Tea.
Snacks/Other:
Americano Coffee.
more...
237 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours.
more...
Gaining 1.4 kg a Week
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nicohan's Weight History
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