Weigh In record (no journal entry) for 19 November 2020
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76.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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633 kcal
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Fat: 16.63g | Prot: 36.03g | Carbs: 84.76g.
Breakfast: Café. Dinner: Orquídea Espaguete Integral, LAR Linguiça de Frango. Snacks/Other: Nestlé Alpino Extra Cremoso, Pullman Pão de Forma Integral, Sadia Presunto Cozido Magro, Vigor Grego Ultracremoso Morango. more...
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Losing 1.4 kg a Week
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kinberlyn's Weight History
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