|
Yay! A great start! 2.8 lbs in two days.
|
80.3 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 January 2009:
|
987 kcal
|
Fat: 34.46g | Prot: 43.75g | Carbs: 132.99g.
Breakfast: kiwi, Milk (2% Lowfat with Added Vitamin A and Protein), raspberries, All Bran cereal. Lunch: Red Pepper Hummus, snow peas, carrots, Boat Farms Strawberry Banana smoothie. Dinner: olive oil, cilantro, cherry tomato, chicken thigh, basmati. Snacks/Other: Mint Chip Thins. more...
|
|
3161 kcal
|
Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 4 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 6 hours. more...
|
Losing 5.7 kg a Week
|
 Comments
Great job! Keep it up and you will be at your goal in no time! Thanks for the note also, makes me feel better about losing another 25 lbs, but at the same time I will just have to see where it gets me! I want to look great, but not too skinny!
07 Jan 09 by member: Hedder52
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarelYVR's Weight History
|