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View Diet Calendar, 18 November 2020:
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1595 kcal
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Fat: 64.20g | Prot: 117.89g | Carbs: 150.37g.
Breakfast: Fried Tofu , Boiled Egg, SuperIndo Nasi Merah, Cooked Kale (from Fresh), Chicken Breast (Skin Not Eaten). Lunch: Chicken Breast (Skin Not Eaten), Fried Tofu , SuperIndo Nasi Merah, Cooked Kale (from Fresh), Boiled Egg. Dinner: Tomato Chili Sauce (Low Sodium, Bottled) , Lettuce, Cucumber, Tomatoes, 100% Whole Wheat Bread (Home Recipe or Bakery), Fried Egg. Snacks/Other: Fuji Apples, Ion Water, Pineapple. more...
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