Weigh In record (no journal entry) for 17 November 2020
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83.8 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1467 kcal
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Fat: 87.69g | Prot: 104.47g | Carbs: 63.70g.
Breakfast: Мясо по-Французски, Вода, Мёд. Lunch: Мясо по-Французски. Dinner: Мокшанский Творог 5%, Мокшанский Сметана 20%. Snacks/Other: Сыр Голландский, Мясо по-Французски, Чай Несладкий. more...
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Gaining 0.7 kg a Week
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Ruslan Iron's Weight History
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