Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ruslan Iron
Ruslan Iron
Joined September 2019
Posts
1844
Following
19
Followers
1
Weight History
Start Weight
109.3 kg
Lost so far:
21.9 kg
Current Weight
87.4 kg
Performance:
steady weight
Goal weight
93 kg
Still to go:
5.6 kg
Follow
Ruslan Iron's Weight History
View Complete History
Following
Madam JU
Last weigh in:
Losing 0.5 kg a Week
lisichka_hudeet 🦊
Last weigh in:
Losing 0.5 kg a Week
k1evyinik
Last weigh in:
steady weight
odremina
Last weigh in:
Gaining 0.2 kg a Week
View All
Ruslan Iron's Recent Food & Exercise
Coffee (Brewed From Grounds)
Молоко 3,2%
Walking (moderate) - 3/mph
Squats (Legs)
Abdominal (Sit Ups)
View Diet Calendar
