Weigh In record (no journal entry) for 16 November 2020
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58.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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945 kcal
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Fat: 37.79g | Prot: 66.39g | Carbs: 84.74g.
Breakfast: Chia Seed, Good Day Cappuccino, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Khong Guan Cream Crackers, ABC Saus Sambal, Tahu Kukus, Telur Dadar, Yakult Yakult. more...
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1497 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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yolaeril's Weight History
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