felafadhila's Journal, 16 Nov 20

nasi goreng ayam rempah no minyak

View Diet Calendar, 16 November 2020:
422 kcal Fat: 4.33g | Prot: 32.70g | Carbs: 61.66g.   Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch:  Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak),  Nasi Putih. Dinner: Greenfields Skimmed Milk (250ml). Snacks/Other:  Pir Asia,  Putih Telur Matang. more...
1878 kcal Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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