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selamat pagi team sarapan pagi pakai Oatmeal... smangat kaka...
View Diet Calendar, 16 November 2020:
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1166 kcal
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Fat: 25.67g | Prot: 42.09g | Carbs: 192.63g.
Breakfast: Greenfields Skimmed Milk (250ml), Skippy Chunky Peanut Spread, Chia Seed, Stroberi, Quaker Quick Cooking Oatmeal. Lunch: ABC Saus Sambal , Tomat Ceri, Kentang Panggang (Kulit Dimakan), Ikan Salmon Panggang . Dinner: Nasi Putih, ABC Saus Sambal, Telur Dadar, Tomat Ceri. Snacks/Other: Starbucks Vanilla Frappuccino (Grande), Indocafe Coffeemix 3 in 1. more...
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 Comments
aku juga tadi sarapan oatmeal...
15 Nov 20 by member: Oya Nugroho
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niongjkt's Weight History
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