Weigh In record (no journal entry) for 15 November 2020
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139.5 kg
Lost so far: 0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2132 kcal
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Fat: 77.05g | Prot: 94.29g | Carbs: 266.18g.
Breakfast: High Protein Milch, Milch 1,5%, Designer Whey Protein - Vanilla. Lunch: Sarma, Nordsee Pommes Frites, Döner Kebab. more...
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Losing 1.8 kg a Week
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